How one small offseason plan changed everything for Liam

Juy Lumsden

Published on: 19/11/2025

A simple AFL offseason checklist with five key steps to help players recover, build strength, improve running fitness, sharpen skills and set clear goals. Learn how to prepare for your best preseason and boost your performance on the field.

Blog

Build the Base: Why Strength Training Is the Secret to a Big AFL Off-Season

Juy Lumsden

Published on: 29/10/2025

Maximise your AFL off-season with strength training. Build speed, power, and resilience at Pivot Sports Performance, Bundoora and Ringwood.

Blog